Anulom Vilom Kaise Kare?
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Anulom Vilom Pranayam ek pranayam hai jise anulom vilom shvas pranayam bhi kaha jata hai. Isme aapko dono naak ke shvas ko alag-alag karna hota hai.
1. Sabse pehle khade ho kar kuch der tak saans ko aaram se le.
2. Ab aapko apne dono naak se ek sath saans lena hai. Jab aapko saans lene me aaram mile to aapko dono naako ke shvas ko alag karna hai.
3. Iske liye aapko apni peeth ko seedha karna hai aur apna dhyan usi naak par rakhna hai jiska shvas aapko le raha hai.
4. Jab aapko saans lene me aaram ho aur aapke dil me shanti aa jaye to aapko apni peeth ko seedha karna hai aur apna dhyan usi naak par rakhna hai jiska shvas aapko nahi le raha hai.
5. Isi tarah aapko dono naak se shvas ko alag alag karne ke liye aapko ek minute tak yeh practice karna hai.
6. Iske baad aapko apne dono naak se ek sath saans lena hai.
Ye anulom vilom pranayam hai. Isse aapko thandak milti hai aur aapke mann ka shanti bhi barkarar rehta hai.