Anulom Vilom Pranayam Kaise Kare?
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Anulom Vilom Pranayam Kaise Kare?
1. Sabse pehle aapko ek bhag baithne ki jarurat hai.
2. Iske baad aapko apne dono hathon ko akarsit karna hai, jisse dono hathon ki ungliya ek doosre ko milti rahe.
3. Iske baad aapko apne dusre hathon se beech ki ungli ko apni nak ke pas rakhna hai.
4. Ab aapko apni nak se dusri or se hawa ka saans lena hai.
5. Iske baad aapko apne dusre hathon se beech ki ungli se apni nak ke pas se hawa ko chhodna hai.
6. Iske baad aapko apni nak se dusri or se hawa ka saans lena hai aur fir apne dusre hathon se beech ki ungli se apni nak se hawa ko chhodna hai.
7. Is tarah aapko Anulom Vilom Pranayam karne ke liye dono nak se hawa ko ek sath chhodna aur lena hai.
8. Iske baad aapko har cycle mein 5 se 10 minute tak ise karna hai.
9. Ye kriya pratidin karne se aapko fayda milta hai.