Brain Ko Tej Kaise Kare?
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Brain ko tej karne ke liye aap kuch aese kadam utha sakte hai jese –
1. Subah Uthne Ke Baad Yoga aur Pranayam Kare.
2. Kuch Samay Mein Achi Neend Lena.
3. Healthy aur Nutritious Khane Ka Sevan Kare.
4. Adhik Se Adhik Paani Ka Pina.
5. Sahi Waqt Par Sahi Khana Khana.
6. Meditation aur Concentration Ka Dhayan Rakhe.
7. Regular Exercise aur Physical Activity Ka Sevan Kare.
8. Positive Sochne Ka Dhyan Rakhe.
9. Gadgets Jaise Mobile, Laptop, etc. Ko Kam Se Kam Use Kare.
10. Har Roz Ek New Skill Sikhne Ka Prayas Kare.