Gaal Ko Mota Kaise Kare?
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Gaal ko mota karne ke liye aap ko chahiye ki aap roz ek saath milk aur ghee ka mishran piye. Isse aap ke gaal mote hote hai. Aap din mein do bar ek glass doodh mein thoda sa ghee mila kar piye. Isse aap ke gaal mote ho jayenge. Saath hi aap fruits, vegetables, proteins aur healthy fats ka sevan kare. Isse aap ke chehre ka nikhar badhta hai.