Isabgol Ka Upyog Kaise Kare?
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Isabgol ka upyog karne ke liye aapko ek chammach isabgol ki bhaap lena hai aur usme paani ya dudh mila kar peene se pet saaf hota hai. Iske alawa isabgol ko khane mein mila kar bhi upyog kiya ja sakta hai. Iske saath hi isabgol ki giri ko paani mein ubalne ke baad peene se pet ki kharabi door hoti hai aur paachan shakti badhti hai.