Kaise Kare Motapa Kam?
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Motapa Kam Karne Ke Liye Aapko Apne Aahar Par Dhyan Dena Hoga. Aapko Apni Kalori Matra Ko Kam Karna Hoga Aur Sahi Matra Me Protein, Carbohydrate Aur Fasalayi Padarth Ka Sevan Karna Hoga. Aapko Regular Exercise Aur Yoga Ki Adat Daalni Chahiye. Aapko Apni Diet Me Junk Food Ka Sevan Na Karna Hoga. Aapko Adhik Pani Peena Chahiye Aur Rat Me Jaldi Sona Chahiye.