Kamar Patli Kaise Kare?
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Kamar patli karne ke liye aap apne aahar mai poshan ki matra badha sakte hai aur regular exercise kare. Aapko protein aur calcium se bharpur aahar khana chahiye. Aapko din me kam se kam 8-10 glass pani peena chahiye. Aapko regular yoga aur stretching karna chahiye. Aapko daily kuchh ghante ka aerobic exercise karne chahiye. Aapko kabhi bhi junk food khane se bachna chahiye.