Kamjori Ko Dur Kaise Kare?
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1. Sahi Khana Khayein: Aapko healthy aur balanced diet lekar rahena chahiye jismein proteins, carbohydrates, vitamins aur minerals ho.
2. Regular Exercise Karein: Regular Exercise karne se aapki kamjori dur hogi.
3. Yoga Karne ka Prayas Karein: Yoga aapki sharirik kamjori ko dur karne mai madadgar hai.
4. Uparwale Se Prarthana Karein: Uparwale se prarthana karne se aapki kamjori dur hogi aur aapki takat badhegi.
5. Sahi Waqt par Sone aur Uthne ka Dhyan Rakhein: Sahi waqt par sone aur uthne se aapki takat badhegi aur aapki kamjori dur hogi.