Liver Ko Majbut Kaise Kare?
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1. Adhik paani peenein: Adhik paani peenein aapke liver ko majbut banane mein madad karega.
2. Sharab se bachein: Sharab se door rehne se aapka liver bachega aur majbut hoga.
3. Dhyaan dein aapke khane ki jankari: Aapko apne khane ke baare mein dhyaan rakhna chahiye aur jyada junk food na khaye.
4. Regular exercise karein: Regular exercise karne se aapka liver majbut hoga aur aapke sharir ko bhi fayda hoga.
5. Aapki diet mein fruits aur vegetables dalein: Aapke diet mein fruits aur vegetables dalne se aapka liver majbut hoga.
6. Paushtik aahaar lein: Paushtik aahar lein jisse aapka liver majbut rahega.