Meditation Kaise Kare Hindi?
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1. Ek rujhane ke liye aapko sabse pehle apne mann mein shanti bharne ki koshish karni hogi.
2. Aapko apne sharir ko aaram dene ki koshish karni hogi. Aapko apne sharir ko kisi bhi tarah ka dard ya thakan nahi hone deni hogi.
3. Apne sharir ko thoda sa dhyan dena hoga. Aapko apne sharir ke kisi bhi part ko upar neeche karne ki koshish karni hogi.
4. Aapko apni saanse ko thoda sa control karna hoga. Aapko apni saans ko slow aur deep karna hoga.
5. Aapko apne mann ko relax karne ki koshish karni hogi. Aapko apne mann mein ek shanti ki feeling laane ki koshish karni hogi.
6. Aapko apne mann mein ek positive thought ko laane ki koshish karni hogi. Aap khud ko motivate karne ke liye ek positive thought ko mann mein laane ki koshish karni hogi.
7. Aapke mann mein aane waale sabhi alag alag thought ko ignore karna hoga. Aapko apne mann mein aane waale sabhi negative thoughts ko ignore karne ki koshish karni hogi.
8. Aapko apne mann mein ek shanti ki feeling laane ki koshish karni hogi. Aapko apne mann mein ek shanti ki feeling ko banaane ki koshish karni hogi.
9. Aapko apne mann mein ek shanti ki feeling ko maintain karna hoga. Aapko apne mann mein ek shanti ki feeling ko maintain karne ki koshish karni hogi.
10. Aapko meditation karne ke liye jitni der tak baithna hai usse pehle apne mann mein ek shanti ki feeling ko wapas laana hoga.