Naak Patla Kaise Kare?
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1. Khane mein poshak tatv jaise protein, calcium aur vitamin lena shuru karein.
2. Paani adhik piye.
3. Subah uthte hi achchi neend le.
4. Khaane mein aahar ka sevan karein jo poshak tatv se bharpoor ho.
5. Har roj kam se kam 40 minute tak vyayam karein.
6. Har roj kuch naya karne ki koshish karein, jaise yoga, chalne ya fir kisi parkour ka course join karein.
7. Sharir mein garmi badhane ke liye thande paani se nahaye.
8. Regularly exercise karein jisse aapka metabolism badhega.
9. Khane mein jyada se jyada aahar lein jo fiber se bharpoor ho.
10. Din mein 2 se 3 baar fruits lein.