Nose Ko Slim Kaise Kare?
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1. Apne aahar mai poshak tatv jada le. Aahar mai sabjiya, phal, sabut anaj, dudh, doodh se bane aahar adi shamil kare.
2. Rozana exercise kare. Jogging, cycling, yoga, swimming adi regular exercise karne se body slim hoti hai.
3. Kuch samay tak garmi se bachne ki koshish kare.
4. Pakke khane ki bajay thode thode karke khaye.
5. Sharab, vyapar aur nashile padartho se dur rahe.
6. Apne aahar mai calories kam le.
7. Subah uthne ke baad kuch achhi stretching kare.
8. Pani adhik maatra mai piye.
9. Kisi bhi tarah ki fast food mat khaye.