Nose Patli Kaise Kare?
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Agar aapko apne nose ko patla karna hai to aapko apne diet ko sudharna hoga. Aapko healthy aur balanced khane ko khaana hoga jismein paryapt matra mein proteins, carbohydrates, vitamins, minerals aur antioxidants hote hain. Iske alawa vitamin D aur calcium se bharpoor diet lete rahe. Sharir ki calorie ki intake ko limit mein rakhna chahiye. Yadi aapko weight loss karna hai to ek din mein sirf 1500 calorie hi khaana chahiye. Eak glass paani peena bahut jaruri hai. Exercise aur yoga karna bahut faydemand hota hai.