Pani Kaise Pina Chahiye?
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Pani pina chahiye iske liye aapko rojana 6-8 glass paani piye. Mahol garam hone par thanda paani piye aur agar sardi hai to garam paani piye. Pani piye aadha ghanta pehle ya baad me khane ke sath-sath. Khana khane se pehle pina chahiye tabhi aapko bhook lagegi.