Papita Khane Se Kya Hota Hai?
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Papita khane se jism mein poshan milta hai. Yeh Vitamin A, C aur E, folate aur antioxidants jaise tatva jism se pane wale ghatak se bachav ka acha source hai. Yeh sharir ke liye achchi minerals such as calcium, iron, manganese, phosphorus and potassium bhi pradan karta hai.