Pull Ups Kaise Kare?
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1. Kursi par khade ho jaayein aur saamne ki or haath faila lein.
2. Dono pairon ko chhatiyon se ek doosre se alag karke tikde karein.
3. Thodi der baad dono pairon ko ek doosre se laga lein aur ghodi bana lein.
4. Ek haath se apne kandhe ko pakad lijiye aur dusre haath se pairo se dabayein.
5. Apni manspeshiyon ko tikaaein aur apne chest aur kandhe ko upar ki taraf kheench lein.
6. Aankhen band karke ek se do second tak is asana ko banaaye rakhein.
7. Dono haathon ko saamne ki or modkar seedhe karke aap niche ka padaarth le ja sakte hain.