Sharir Ki Kamjori Dur Kaise Kare?
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1. Din mein kam se kam 8 ghante ki neend jarur lein.
2. Subah uthne ke baad achche se stretch karein.
3. Dhoop mein bahar jayein aur kuch samay ke liye exercise karein.
4. Har roj kuch naya karna shuru karein, jaise yoga, ghumne, cycling ya swimming.
5. Kam se kam 2 liter pani roz piyein.
6. Aahar mein protein, Vitamin A, Vitamin B, Vitamin C aur Vitamin E ka sevan jarur karein.
7. Har roj kam se kam 30 minute tak kisi tarah ka physical activity karein.
8. Stress aur tension ko dur rakhne ke liye aaram karein.
9. Har roj kuch naya sikhein ya kuch naya karein.
10. Subah khali pet thoda sa honey aur nimbu ka ras piyein.
11. Kuch dino ke liye smoking aur alcohol ka istemal band karein.