Skin Tight Kaise Kare?
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1. Aahar: Khaane mein poshan bharpoor aahar lena bahut jaroori hai. Fruits, vegetables, dals, whole grains, low fat dairy aur protein foods jaise eggs, chicken, fish ka sevan karna chahiye.
2. Exercise: Regular exercise karne se body tight aur fit bani rahegi. Yoga, aerobics, jogging, weight training aur crunches jaise exercises karne se body healthy aur tight rahegi.
3. Skin Care: Skin ko tight aur healthy banane ke liye aapko skin care routine follow karna hoga. Facial scrub aur moisturizer ka regular use karne se skin tight rahegi.
4. Massage: Massage karne se body ka blood circulation improve hoga jisse body fit aur tight rahegi. Aap regular massage kar sakte hai.