Surya Mudra Kaise Kare?
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Surya Mudra Kaise Kare:
1. Sabse pehle apne dono hatho ke ungliyo ko ek doosre se mila lein.
2. Ab apna pahla haath upar ki or le jayein aur uske hatheli se dusre haath ke madhyam ungli ko apne ungliyo se jor de.
3. Is asan ko kam se kam 15 minutes tak karein aur iske baad aaram karein.