Surya Namaskar Kaise Karen?
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1. Sabse pehle, ek lambi saans lekar aapko aram se khade hona hai.
2. Uske baad, dheere-dheere apne haatho ko oopar uthakar, apne chehre ki or mudkar, Surya Devta ki or dekhte hue pranam karen.
3. Uske baad, apne dono haatho ko ek dusre se milakar, Anjali Mudra bana len.
4. Ab, ek aanta ka namaskar karne ke liye apne sharir ko hilakar agle aur pichle bhag mein hilaye.
5. Uske baad, gardan ko niche karke, dono pairo ko aage ki or le jaaye aur hatho ko niche ki or le jaaye.
6. Ab, hatho ko jodkar, apne sharir ko sampurna samaan par leta den.
7. Iske baad, hatho ko alag karke, peeth aur pairon ko niche ki or le jaakar, doosre aanta ka namaskar karen.
8. Ab, dono haatho ko oopar uthaakar, apne chehre ki or mudkar, Surya Devta ki or dekhte hue pranam karen.
9. Uske baad, apne dono haatho ko ek dusre se milakar, Anjali Mudra bana len.
10. Iske baad, dheere-dheere apne haatho ko niche karke, apne sharir ko seedha karke, pranam karen.
11. Iske baad, ek lambi saans lekar, pranam karte hue, aapko aram se khade hona hai.